Topic Cluster Hub

Tech-free wellness

Explore our comprehensive archive of 2 evidence-based insights regarding tech-free wellness. Our contributors bridge the gap between academic research and practical application.

Knowledge Spokes in this Cluster

Mindfulness Creativity Mental Health

The Art of Origami: Folding Your Way to Mindfulness

How the ancient Japanese art of paper folding can sharpen your focus, reduce stress, and provide a much-needed digital detox.

Jelte de Proft

May 2024

Tech-free Wellness Mindfulness Mental Health

The Joy of a Physical Newspaper: Why the Analog Morning Still Wins

Discover why trading your morning scroll for a physical newspaper can transform your mental health, focus, and connection to the world.

Jelte de Proft

May 2024